Dive into the analytical mind of affiliate owner and coach Rubio Graciano (CF-L2) as he describes the level system he created to develop and motivate well-rounded CrossFitters at his gym.
Overlaid with the sickness, wellness, and fitness continuum, this protocol helps athletes to identify weaknesses, stay focused on what matters, and objectively measure and improve their fitness for a lifetime.
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Ricardinho Prudente is the CrossFit HQ liaison for the country of Brazil. He is also part of the CrossFit Seminar Staff.
“Why CrossFit?” Sevan asks.
Notable mentions:
Greg Glassman, Daniel Chaffey, Stephane Rochet, Zach Forrest, Miranda Oldroyd, Nuno Costa, CrossFit Invictus, Punk CrossFit, Chuck Carswell, Lisa Ray, Dave Castro, Nicole Carroll, Cherie Chan, Austin Malleolo, Ben Bergeron.
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Ronnie Teasdale is a five-time, jorts-wearing Regional athlete. With CrossFit as his foundation, Teasdale now dabbles in a range of activities, including unicycling, tightrope walking, meditation, and even something called “Psychedelic Seduction.”
Notable mentions:
Sevan Matossian, Ronnie Teasdale, Matt Bischel, Eric Maciel, Cara Hipskind, CrossFit Level 1 Certificate Course, Zach Forrest, Josh Everett, Stephane Rochet, Annie Sakamoto, Greg Glassman, Rob Wolf, Taoist philosophy, “Psychedelic Seduction,” meditation, Ryan Fisher.
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CrossFit Weightlifting coach Mike Burgener sits down with Sevan and Matt to discuss his involvement with USA Weightlifting and CrossFit.
Notable mentions:
Sevan Matossian, Mike Burgener, Matt Bischel, Eric Maciel, “Set-up and Positioning in the Olympic Lifts,” “In the Rocking Chair With Coach Burgener: Episode 1,” “In the Rocking Chair With Coach Burgener: Episode 2,” Brooke Wells, Ben Garard, Dr. Nicholas Romanov, Casey Burgener, steroids, drug testing, chronic traumatic encephalopathy (CTE), Marine Corps, Notre Dame Olympic Weightlifting coach, Father Lange, Leslie Burgener, Greg Glassman, Greg Amundson, Nicole Carroll, Josh Everett, Stephane Rochet, Eddie Lugo, “Miracle on the Hill,” Jordan Gravatt.
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