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CrossFit Podcast Ep. 17.23: Dr. Romanov

Sports scientist Dr. Nicholas Romanov visits CrossFit HQ. The developer of the Pose Method discusses running technique, doping in professional sports, his childhood in Russia and his accomplishments in track and field.

Notable Mentions:
Sevan Matossian, Dr. Nicholas Romanov, Severin Romanov, Matt Bischel, Tyson Oldroyd, the Pose Method, Eric Maciel, Fosbury Flop, Scott Panchik, “Albert Azaryan: Lord of the Rings,” Eliud Kipchoge, Dan Bailey, Usain Bolt, Socrates, Greg Glassman, Wilma Rudolph, Herb Elliott, Brent Fikowski, Jesse Owens, Grigory Mikhailovich Rodchenkov, Lance Armstrong, Michael Jordan, Dave Castro, Rich Froning, Pat Barber, John Brzenk, Alexey Voevoda, Mike Koslap, Liang Kong, Mat Fraser, Adrian Bozman, CrossFit Online Course: Running, CrossFit Workshop: Running, “The Running Revolution,” “Pose Method of Running.”

CrossFit Podcast Ep. 17.20: Pat Sherwood

Pat Sherwood is back! Sevan checks in with Sherwood about the evolution of the Liftoff competition, as well as his military background.

Notable Mentions:
Sevan Matossian, Pat Sherwood, Eric Maciel, Matt Bischel, Liftoff, Dave Castro, Tommy Marquez, Patrick Vellner, Ben Smith, Mat Fraser, Concept 2, Assault AirBike, Megan Mitchell, Rich Froning, Dan Bailey, Tony Blauer, kamikaze, Chuck Norris, Linchpin, Chase Ingraham, Gary Roberts, Josh Bridges, Adrian Bozman, Rory McKernan.

CrossFit Podcast Ep. 17.19: Chris Cooper

Chris Cooper knows how to run a successful gym.

Notable Mentions:

Sevan Matossian, Eric Maciel, Tyson Oldroyd, Matt Bischel, Chris Cooper, Rush Limbaugh, Kathryn Lawson, Journal Video: “Kathryn: CrossFit Brought Her Back,” Two Brain Business, Chris Stoutenberg, Journal Article: “All Access Part 2: Roll On,” Lee A Iacocca, Lisbeth Darsh, Denis Turcotte, Dave Tate, Mel Siff, Mike Tyson, Greg Glassman, NSCA, Kathy Glassman, CrossFit Catalyst, San Jose Sharks, Sean Woodland, Level 1 Certificate Course, Brooke Ence, Mike Warkentin, Eminem, Dave Castro, Dan Bailey.

CrossFit Podcast Ep. 17.17: Tony Blauer

Self-defense specialist Tony Blauer joins the show.

The CrossFit Workshop: Be Your Own Bodyguard teaches participants:

1. How to develop better situational awareness.
2. The importance of fear in life.
3. How to differentiate “real” danger from “imagined.”
4. How to manage fear in a crisis.
5. “Biologically hard-wired” physical self-defense skills.
6. “Human Weapon” system principles.
7. SPEAR™ system fundamentals.

Notable Mentions:
Sevan Matossian, Tony Blauer, Adrian Gonzalez, Matt Bischel, Eric Maciel, SPEAR™ Systems, James Hobart, self-defense, martial arts, karate, tae kwon do, P90X, Zumba, Reebok Nano 2.0, Ryan DeWitt, Journal Article: “True Warriors,” Tennyson Jacobson, Jay Vera, Dave Castro, Zach Forrest, Adrian Bozman, Greg Glassman, Kevin Ogar, Journal Article: “Fear Factor,” Rich Froning, Dan Bailey.

CrossFit Podcast Ep. 17.16: Video Review

Hamilton Brodnax of CrossFit Saint Simons submitted a community video to CrossFit HQ. Sevan and crew critique the video and provide feedback.

 

Notable Mentions:

Sevan Matossian, Andréa Maria Cecil, Mike Warkentin, Eric Maciel, Tyson Oldroyd, Hamilton Brodnax, CrossFit Saint Simons, Matt Bischel, Lucas Parker, Brooke Wells, Journal Video: “Greg Glassman: The World’s Most Vexing Problem,” Neo, The Matrix, Journal Article: “CrossFit Lifeguards: The Browns,” Gary Roberts, “Killing the Fat Man” series, Ben Bergeron, Travis Williams, Pat Barber, Barbara Boomer, Kirsten Pedri, CrossFit 204, Grandma Betty, 94-year-old Esperanza Galvez Lopez, Journal Article: “Living Large After Lung Loss,” Journal Article: “How Sami Mansfield Fights Cancer With Fitness,” Georges St-Pierre, Michael Bisping, Kyokushin.

CrossFit Podcast Ep. 17.15: Affiliate Programming

The media crew is back to discuss a variety of topics, including the Masters competition, Fitness apps and CrossFit.com programming.

CrossFit Podcast Ep. 17.14: Dr. Bob Spears

Dr. Robert S. Spears, MD, does CrossFit. He knew he needed to do something when he started feeling out of shape while doing his job. Dr. Bob went from fat to fit, and he wants more doctors to be exposed to the magic.

CrossFit Podcast Ep. 17.13: Bill Grundler

Affiliate owner, masters athlete, CrossFit commentator and father of two—Bill Grundler tells his story.

CrossFit Podcast Ep. 17.12: Jamie Hagiya and Becca Voigt

This week, Jamie Hagiya and Becca Voigt join the show. They share stories about body image, competition and relationships.

CrossFit Podcast Ep. 17.11 Josh Bridges & Dan Bailey

Josh Bridges and Dan Bailey are in the house.

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