Justin Gehrt used to weigh 405 pounds. Now, at 195 pounds, he is excited to tell his story and be a positive example of how CrossFit can change your life.
Notable mentions:
Kai Rainey, Gary Roberts, “Killing the Fat Man” series, Kirkland CrossFit, Greg Glassman, weight loss, transformation.
Podcast: Play in new window | Download
Subscribe: RSS
“We believe that the animals deserve the utmost respect because they’re the ones making the ultimate sacrifice,” says Randy Strauss, the co-president and CEO of Strauss Meats.
The Strauss family provides the very best meats, which Randy says is because of “our commitment to the welfare of the animals we raise, the sustainability of our planet, and the health of our families.”
Strauss Meats aims to educate consumers about the benefits of eating healthy, grass-fed proteins. The Strausses are drawn to CrossFit because they share a commitment to creating healthy communities focused on making smart lifestyle choices.
Notable mentions:
Randy Strauss, Jerry Bussen, ethical agriculture, Greg Glassman, Strauss Meats, “Obesity: The Post Mortem,” Dave Castro, Rogue Fitness, Bill and Caity Henniger, Concept 2.
Podcast: Play in new window | Download
Subscribe: RSS
Brooks Laich has played in the National Hockey League since he was 20, spending time with the Ottawa Senators, Washington Capitals and Toronto Maple Leafs along the way.
Now, at the age of 34, he is transitioning away from hockey and finding a new passion: CrossFit.
Notable mentions:
Sevan Matossian, Brooks Laich, Julianne Hough, “Dancing With the Stars,” “Defining Brooks Laich,” Brick CrossFit, nutrition, Zone Diet, ketogenic diet.
Podcast: Play in new window | Download
Subscribe: RSS
n her teenage years, Alexandria Tolton suffered from a serious eating disorder. She believes that CrossFit has helped her overcome bulimia and understand how to live a healthy life.
Notable mentions:
Sevan Matossian, Alexandria Tolton, Matt Bischel, Eric Maciel, Greg Glassman, eating disorder, bulimia, anorexia, nutrition, Windsor CrossFit.
Podcast: Play in new window | Download
Subscribe: RSS
Gary Roberts is a producer and editor for CrossFit HQ. He also starred in CrossFit’s original series, “Killing the Fat Man.” Today he joins the podcast crew once again to discuss the upcoming release of “Killing the Fat Man: Season 2.”
Podcast: Play in new window | Download
Subscribe: RSS
Jason Ackerman is back on the show. Today he talks about best processes and practices for an affiliate owner.
Notable mentions:
Sevan Matossian, Jason Ackerman, Matt Bischel, Eric Maciel, Ronnie Teasdale, Leif Edmundson, Pat Sherwood, Chris Cooper, “Two-Brain Business,” Emily Abbott, Kirsten Pedri, Grandma Betty Anderson, David Osorio, Hollis Molloy, Wes Piatt, Dave Castro, David Tittle, Dr. Sean Rockett, Patrick Vellner, Kara Webb, Kara Saunders, Tia-Clair Toomey, Gregg Martino, Travis Bagent, Christian Lucero, Adrian Bozman.
Podcast: Play in new window | Download
Subscribe: RSS
Jason Ackerman is a Certified CrossFit Coach (C-L4) and member of the CrossFit Seminar Staff. He believes the way to a healthy and sustainable nutrition plan is flexible eating, and he is passionate about helping his clients have a positive relationship with food.
Notable mentions:
Sevan Matossian, Jason Ackerman, Matt Bischel, Eric Maciel, Ronnie Teasdale, Greg Glassman, Chris Cooper, The Zone Diet, David Osorio, Gary Roberts, Josh Murphy, Matt Bickel, Chris Spealler, “The Worlds Most Vexing Problem,” Nicole Carroll, “Jedi Knights,” Brian Chontosh, Roz Glanfield.
Podcast: Play in new window | Download
Subscribe: RSS
Ronnie Teasdale is a five-time, jorts-wearing Regional athlete. With CrossFit as his foundation, Teasdale now dabbles in a range of activities, including unicycling, tightrope walking, meditation, and even something called “Psychedelic Seduction.”
Notable mentions:
Sevan Matossian, Ronnie Teasdale, Matt Bischel, Eric Maciel, Cara Hipskind, CrossFit Level 1 Certificate Course, Zach Forrest, Josh Everett, Stephane Rochet, Annie Sakamoto, Greg Glassman, Rob Wolf, Taoist philosophy, “Psychedelic Seduction,” meditation, Ryan Fisher.
Podcast: Play in new window | Download
Subscribe: RSS
Liang Kong was the first Chinese coach to join the CrossFit Seminar Staff. CrossFit is rapidly gaining traction in China, the world’s most populous nation, with an average of one new affiliate opening each week.
Notable mentions:
Sevan Matossian, Liang Kong, Dale Saran, Matt Bischel, Eric Maciel, CrossFit Seminar Staff, CrossFit Level 1 Certificate Course, Vijay Raj, Erin Cafaro, Cherie Chan, Dave Castro, Nicole Carroll, Leah Polaski, Kevin Lim, Michael Dalton, Gary Roberts, Karianne Anthes, Karl Steadman.
Podcast: Play in new window | Download
Subscribe: RSS
Shiloh is 12 years old. He’s been doing CrossFit for 5 years, and he’s all in.
Notable mentions:
Shiloh Ellis, Mike Burgener, CrossFit Free, CrossFIt New England, Ben Bergeron, Katrin Davisdottor, “kettlebells4kids,” Chandler Walker, CrossFit Level 1 Certificate Course.
Podcast: Play in new window | Download
Subscribe: RSS
Powered by WordPress & Theme by Anders Norén
