Aaron Hoff is the owner of CrossFit Poipu and founder of the Keala Foundation. Hoff has been clean and sober for over 20 years. With CrossFit as his vehicle, Hoff is on a mission to deliver a safe and positive space for the youth of Hawaii. Notable mentions: Sevan Matossian, Aaron Hoff, Matt Bickel, Matt […]
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Mr. Vellner is back! Today we hear tales from the CrossFit Games and training, and thoughts on the future of the competition. Notable mentions: Sevan Matossian, Patrick Vellner, Tyson Oldroyd, Eric Maciel, Matt Bischel, Brent Fikowski, Emily Abbott, Mat Fraser, Scott Panchik, Rob Forte, Cody Mooney, Tim Paulson, Jason Carroll, Zeke Grove, Ben Smith, Spencer […]
Brooke Ence sits down with the CrossFit Podcast crew and discusses social media, training for the CrossFit Games, relationships and more. Notable mentions: Sevan Matossian, Brooke Ence, Matt Bischel, Eric Maciel, Cara Hipskind, Nicki Minaj, Drake, Chris Brown, Johnathan Haynes, Miranda Oldroyd, Wonder Woman, Justice League, “Humpty Hump,” Mahmoud Ahmadinejad, Rich Froning, Dave Castro, Marston […]
CrossFit Games athlete Kirsten Pedri and her 97-year-old grandmother, Betty Anderson, join the show. “Seventy is not old,” says Anderson, who is now able to walk without the use of her cane. She has been steadily improving, mentally and physically, since beginning CrossFit training with her granddaughter. Notable mentions: Kirsten Pedri, Betty Anderson, Rebecca Voigt, […]
Josh Bunch joins the show and talks about “being better today,” the theme of his book, “Paleo with a Purpose.” Notable Mentions: Sevan Matossian, Josh Bunch, Matt Bischel, Jay Vera, Cara Hipskind, “Paleo with a Purpose,” Practice CrossFit, steroids, “This Atlas robot can do CrossFit better than you,” Dave Castro, Greg Glassman, alcoholism, synthol, Tyson […]
CrossFit Weightlifting coach Mike Burgener sits down with Sevan and Matt to discuss his involvement with USA Weightlifting and CrossFit. Notable mentions: Sevan Matossian, Mike Burgener, Matt Bischel, Eric Maciel, “Set-up and Positioning in the Olympic Lifts,” “In the Rocking Chair With Coach Burgener: Episode 1,” “In the Rocking Chair With Coach Burgener: Episode 2,” […]
Kai Rainey is an inspiration. Prior to starting her CrossFit journey, Rainey weighed over 300 lb. Now, she eats clean and has an active lifestyle. “I’ve gone from a Size 28 to a Size 6. My waist is smaller now than my thigh was on Day 1. I’ve lost over half my body weight. Thanks […]
Tommy Marquez joins the show and offers feedback on the podcast. He also discusses playing Spikeball and the upcoming Liftoff competition. Notable Mentions: Tommy Marquez, Matt Bischel, Eric Maciel, Cara Hipskind, CrossFit Update Show, Pat Sherwood, Nicole Carroll, Joe Rogan, “Greg Glassman: The World’s Most Vexing Problem,” CrossFit Level 1 Certificate Course, Brooke Ence, Travis […]