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Jocelyn Rylee is leading the charge to bring nutrition back to the center of the CrossFit conversation. A longtime affiliate owner, Seminar Staff trainer, and leader of the in-person CrossFit Nutrition Course, Jocelyn blends science, education, and deep experience in her approach to food and fitness.

In this episode, Denise and Jocelyn dig into the foundations of health, the evolution of nutrition in the CrossFit world, and the difference between eating for performance and eating for longevity. You’ll walk away rethinking your plate and your pantry.

Topics Included

• Why nutrition is foundational to the CrossFit methodology.
• The Zone diet and the early culture of CrossFit nutrition.
• The difference between performance eating and long-term health.
• Why we need to cook again — and how it made us human.
• Practical, simple and realistic steps to address nutrition.

Resources Mentioned

• Nutrition for the Every CrossFit Athlete (New Course, led by Jocelyn) → https://www.crossfit.com/nutrition-for-the-everyday-crossfit-athlete 
• “What Is Fitness” by Greg Glassman (2002)
• CrossFit Level 1 and Level 2 Manuals
• World-Class Fitness in 100 Words
• “The Zone Diet” by Dr. Barry Sears
• “Humans as Cookingvores” (Scientific paper referenced)

Community Highlight

CrossFit Optimistic is owned by Mike Martinez in San Antonio, Texas. Years ago, Mike and his wife Angelina walked away from corporate jobs and big salaries in pursuit of something more meaningful. For Mike, an Army veteran still serving in the reserves, that meant giving back to the veteran community. In the early days, the gym focused heavily on charitable work and programs for wounded warriors and adaptive athletes. From training three adaptive athletes on their way to the Paralympics to hosting teams like the Korean Adaptive Sled Hockey Team, CrossFit Optimistic became a national haven for adaptive training. 

Looking back, Mike says the hard times were worth it. He makes a modest living, gets to coach alongside his now-adult kids, and isn’t chasing more. When we asked what’s next, he smiled and said, “What do you do when your life exceeds your dreams?”

Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ 

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Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=013 

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Dr. Chris Palmer — Harvard psychiatrist, researcher, and author of “Brain Energy” — joins Denise Thomas to explore the connection between metabolic and mental health. He shares how his mother’s tragic mental illness shaped his path, why current treatments often fail, and how lifestyle interventions like CrossFit can be life-saving tools for people suffering from conditions like depression, anxiety, bipolar disorder, and schizophrenia.

Together, they discuss the science behind epigenetics, mitochondria, and lifestyle medicine — and why people aren’t lazy, they’re hopeless. Palmer outlines how nutrition, sleep, exercise, and human connection can reprogram the brain, and challenges the CrossFit community to widen its doors to people battling mental illness.

Topics Included:

• The root cause of mental illness as metabolic dysfunction
• Palmer’s personal and professional motivation to reform psychiatry
• The role of lifestyle interventions, including CrossFit, in mental health recovery
• Hopelessness vs. laziness and how to meet people where they are
• The limitations of conventional medicine and the promise of functional approaches
• How the CrossFit community can better support people with mental illness

Resources Mentioned:

• Book: “Brain Energy” by Dr. Chris Palmer
• brainenergy.com – newsletter, case studies, and lifestyle tips: https://www.brainenergy.com 
• chrispalmermd.com – academic publications and medical research
• Nonprofit: The Phoenix – fitness-based recovery for people overcoming addiction: https://thephoenix.org 
• Theoretical Hierarchy of the Development of an Athlete (CrossFit)
• World-Class Fitness in 100 Words (CrossFit foundational nutrition philosophy)

Community Highlight:

David Guedin is a longtime physiotherapist in France who has dedicated his career to working with children who have motor function disabilities. After discovering CrossFit and experiencing its benefits firsthand, David was determined to bring the methodology to his patients. When his center required more evidence before adopting the approach, David took it upon himself to conduct a research study on high-intensity strength training for children with cerebral palsy. Today, he runs CrossFit Metamorphose, a program specifically designed to train children with disabilities using CrossFit principles. David is passionate about expanding access and encourages more coaches to step into this space, offering his support to anyone ready to get started.

Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ 

Share Your Thoughts: 

Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=011 

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Former Marine Brian “Tosh” Chontosh joins Denise Thomas for a clear-eyed conversation about struggle, comparison, and leadership. Tosh explains why morning routines are overrated, what it really means to be kind — to others and yourself — and how most people are chasing the wrong things. 

In this episode, Tosh and Denise dig into the mind’s mind, the lie of perfection, and why effort matters more than outcome. From his time in combat to ultra-endurance events and founding Crooked Butterfly Ranch, Tosh breaks down how to stop performing and start leading. 

Topics Included:

• Morning routines, self-kindness, and mindset
  
• Struggle with self-doubt, expectations, and comparison
  
• Crooked Butterfly Ranch and Diesel Day philosophy
  
• “Mind’s mind” and the left-hand check-in framework
  
• Leadership, effort, and growth through challenge and adversity

Resources Mentioned:

• “Chop Wood Carry Water” by Joshua Medcalf
• “The War of Art” by Steven Pressfield
  
• The “mind’s mind” and “left-hand check-in” frameworks (developed by Tosh)
  
• Crooked Butterfly Ranch
  
• Diesel Day
  
• Tosh’s podcast: The Crooked Butterfly Podcast
  

Community Highlight:

This week, we’re highlighting Louise Goodman, a coach at CrossFit Bytown in Ottawa, Canada, and the founder of Unbroken Recovery, a nonprofit offering CrossFit classes for people in recovery. The idea started seven years ago when Louise and a sober friend attended a Friday CrossFit night class that reminded them of an AA meeting. That spark led to the creation of a dedicated recovery class, which has since grown to 160 members and now operates out of multiple gyms. Louise hopes to one day open her own nonprofit CrossFit affiliate. 

Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ 

Share Your Thoughts: 

Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=010 

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Helen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenges of earning trust, and what it takes to keep kids engaged both inside and outside the gym. She also shares how Core City CrossFit Kids has become more than just a fitness program — it’s a space where kids find consistency, support, and leadership opportunities they don’t get anywhere else.

Topics Included:

• Helen’s background in martial arts and transition to CrossFit
• The origins of Core City CrossFit Kids and the challenges of starting a nonprofit
• The role of fitness in addressing mental health, depression, and food insecurity
• Building trust with youth in underprivileged communities
• Collaborating with local schools, law enforcement, and community leaders

Resources Mentioned:

• Core City CrossFit Kids: https://www.instagram.com/corecitycrossfitkids
• Core City Documentary: find it at @corecityfilm or here; special thanks to Shadow Creek Films and Corban Aspegren for a great film: https://www.youtube.com/watch?v=JVyG_QdW0CY 
• Contact Helen: For donations, volunteering, or inquiries, email [email protected]

Community Highlight:

This week, we’re highlighting Jessie Dudley, a former elementary school teacher who now runs Organización de Amigos, a nonprofit breaking down financial barriers to sports and fitness for kids and teens. Jessie has opened two CrossFit affiliates in schools with another in the works, aiming to expand across Washington County, Oregon. She’s currently looking for CrossFit coaches for paid roles.

Learn more at www.organizaciondeamigos.com or follow @organizaciondeamigos.

Know someone you think deserves to be highlighted? Nominate them here: https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ

Share Your Thoughts: 

Let us know what you think about the podcast and how we can improve here: https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=008

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In this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why he’s still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community — like the future of CrossFit. We also get a behind-the-scenes look at his personal life — from being a dad and a CEO to trash talk at his 6 a.m. CrossFit class.

Topics Covered:

• The 2025 CrossFit Open 
• Decision-making as the CEO of CrossFit and managing community feedback
• Personal stories from his family life and military days
• The sale of CrossFit and state of the CrossFit brand

Resources Mentioned:

• Don’s appearance on The Jocko Podcast → https://www.youtube.com/watch?v=15Tw-jBFodc 
• Don’s competition dashboard → https://games.crossfit.com/athlete/767005 
• Kicking and Screaming, Will Ferrell as a soccer dad → https://www.youtube.com/watch?v=UgLlssX0gBQ 
• March 2025 Affiliate Town Hall Recap (Affiliate Toolkit –  login required) → https://affiliate.crossfit.com/tools/home 

Community Highlight:

Brian Boucher and his wife, Gabby, opened MidState CrossFit in 2014 in Merced, California, with a goal to create a community so solid that it exists for decades to come. One of the ways Brian is making a lasting impact is through MidState CrossFit’s adaptive athlete program, which provides training for athletes with both mental and physical disabilities. His commitment to his members goes far beyond the norm — he’s known for handwriting birthday letters to all of his members. Brian’s leadership is rooted in connection, proving that CrossFit is about more than just fitness — it’s about creating a community where people build self-efficacy and find belonging.

Visit MidState CrossFit → https://www.midstatecrossfit.com/

Know someone you think deserves to be highlighted? Nominate them here → https://crossfit.surveysparrow.com/s/CrossFit-Community-Stories/tt-PrkSJ

Share Your Thoughts: Let us know what you think about the podcast and how we can improve here → https://crossfit.surveysparrow.com/s/The-CrossFit-Podcast—Feedback-Survey/tt-lf9Gf?ep=007

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CrossFit legend Scott Panchik joins the show to discuss his journey as a Games athlete and a gym owner, breaking down the role of competition at all levels of CrossFit. From pushing his limits on the competition floor to helping everyday athletes redefine success at CrossFit Mentality, Scott shares invaluable insights on training, coaching, and mindset. 

Scott and host Denise Thomas dive into the evolution of competition, the fine line between healthy and unhealthy motivation, and how tracking progress in the gym can drive both physical and personal growth. 

Topics Covered: 

• Redefining Competition – How Scott’s perspective on competition has evolved from elite CrossFit athlete to coach and affiliate owner.
• Coaching for Long-Term Success – The role of mentorship, tracking progress, and fostering a culture of growth inside the affiliate.
• Embracing Failure as Growth – Why setbacks are essential in training and how to maintain a healthy, sustainable mindset in CrossFit.

Resources Mentioned: 

• CrossFit Mentality – Scott Panchik’s affiliate
• Scott as a Coach and Meeting Henry
• Henry’s Story Continues
• The CrossFit Open and Games

Community Highlight:

Andrew Rape is the owner of CrossFit Trussville in Alabama, where he has built a strong, resilient community. In May of last year, Andrew faced an unexpected challenge when a fire destroyed his gym. Rather than shutting down or pausing operations, he quickly found a temporary space at a local church and ensured that his members didn’t miss a single class. 

Andrew credits his ability to rebuild to the unwavering support of his gym community, his wife Candice, and his team. His leadership in the face of adversity exemplifies the spirit of CrossFit — perseverance, adaptability, and a commitment to helping others stay on track with their fitness.

Know someone you think deserves to be highlighted? Nominate them here!

Share Your Thoughts: 

Let us know what you think about the podcast and how we can improve here.

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In this episode, Denise Thomas sits down with Dr. Julie Foucher, a board-certified family physician, and former CrossFit Games athlete, to explore the intersection of medicine, fitness, and health — physical, mental, and emotional. Foucher discusses the limitations of conventional healthcare, the role of lifestyle in chronic disease prevention, and how CrossFit affiliates can serve as health hubs in their communities. She also shares insights on mindset, stress management, and practical steps for taking ownership of your health.

Topics Covered:

• The limitations of conventional healthcare and why the system isn’t designed for prevention.
• The role of lifestyle in preventing and reversing chronic disease.
• The connection between metabolic health, mental health, and stress resilience.
• Practical strategies for building a proactive, patient-centered approach to healthcare.
• The importance of community in long-term health and well-being.

Resources & Media Mentioned:

• What Is Fitness? (2002) – The foundational article defining CrossFit’s approach to fitness
• Pursuing Health Podcast – Hosted by Dr. Julie Foucher
• Biomarker Panels – CrossFit Medical Society
• The Artist’s Way by Julia Cameron – Featuring the “Morning Pages” journaling method
• The Work by Byron Katie – A framework for challenging negative thought patterns
• Enlifted Method by Mark England – Mindset and language tools for personal growth and coaching
• The Roseto Effect

Community Highlight:

This week, we’re featuring Heather Peters and Maggie Birdsell from Ashe CrossFit in North Carolina. As a nurse and a dietitian, respectively, they built a primary care facility inside their CrossFit gym, providing a model for integrating fitness and healthcare. After their gym was devastated by Hurricane Helene, they prioritized supporting their community — offering medical care and mobilizing members to assist in relief efforts.

To support Ashe CrossFit, visit their Instagram at @ashecrossfit.

Know someone you think deserves to be highlighted? Nominate them here!

Share Your Thoughts: 

Let us know what you think about the podcast and how we can improve here.

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