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Tag: Tony Spaleny

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Recent Posts

“Fitness doesn’t look like one thing” with Cristina Anderson (EP. 014)

May 13, 2025
The Base of the Pyramid: Jocelyn Rylee on Nutrition (EP. 013)

May 6, 2025
What Most People Get Wrong About CrossFit With a Former D1 Strength and Conditioning Coach (EP. 012)

April 29, 2025
Hope Over Hopelessness: Dr. Chris Palmer on the CrossFit Cure for Mental Illness (EP. 011)

April 22, 2025
Don’t Believe Your Own Bullshit With Brian Chontosh (EP. 010)

April 15, 2025

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