Tag: Kai Rainey

CrossFit Podcast Ep. 18.04: Brooke Ence

Brooke Ence sits down with the CrossFit Podcast crew and discusses social media, training for the CrossFit Games, relationships and more.

Notable mentions:
Sevan Matossian, Brooke Ence, Matt Bischel, Eric Maciel, Cara Hipskind, Nicki Minaj, Drake, Chris Brown, Johnathan Haynes, Miranda Oldroyd, Wonder Woman, Justice League, “Humpty Hump,” Mahmoud Ahmadinejad, Rich Froning, Dave Castro, Marston Sawyers, Kai Rainey, Tim Chan, Bailey O’Regan, Justin Grant, The Rock, Greg Glassman, Josh Bridges, Hayley Parlen, Heber Cannon, Serena Williams.

CrossFit Podcast Ep. 17.28: My Last Fat Summer – Kai Rainey

Kai Rainey is an inspiration. Prior to starting her CrossFit journey, Rainey weighed over 300 lb. Now, she eats clean and has an active lifestyle.

“I’ve gone from a Size 28 to a Size 6. My waist is smaller now than my thigh was on Day 1. I’ve lost over half my body weight. Thanks to CrossFit, people I meet cannot believe I was ever obese,” Rainey reports in her CrossFit Journal article. Read the full story here: “Overweight? You Need to Read This.”

Notable Mentions:
Sevan Matossian, Kai Rainey, Hugh Rainey, Matt Bischel, Eric Maciel, Cara Hipskind, CrossFit Journal article: “Overweight? You Need to Read This,” Gary Roberts, Weight Watchers, Bailey O’Regan, Greg Glassman, CrossFit Level 1 Certificate Course, CrossFit Fixx, Tyson Oldroyd, CrossFit Total, Rainey’s blog: “My Last Fat Summer.”

Powered by WordPress & Theme by Anders Norén