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CrossFit Podcast Ep. 18.04: Brooke Ence

Brooke Ence sits down with the CrossFit Podcast crew and discusses social media, training for the CrossFit Games, relationships and more.

Notable mentions:
Sevan Matossian, Brooke Ence, Matt Bischel, Eric Maciel, Cara Hipskind, Nicki Minaj, Drake, Chris Brown, Johnathan Haynes, Miranda Oldroyd, Wonder Woman, Justice League, “Humpty Hump,” Mahmoud Ahmadinejad, Rich Froning, Dave Castro, Marston Sawyers, Kai Rainey, Tim Chan, Bailey O’Regan, Justin Grant, The Rock, Greg Glassman, Josh Bridges, Hayley Parlen, Heber Cannon, Serena Williams.

CrossFit Podcast Ep. 18.03: Kirsten Pedri & Grandma Betty

CrossFit Games athlete Kirsten Pedri and her 97-year-old grandmother, Betty Anderson, join the show.

“Seventy is not old,” says Anderson, who is now able to walk without the use of her cane. She has been steadily improving, mentally and physically, since beginning CrossFit training with her granddaughter.

Notable mentions:
Kirsten Pedri, Betty Anderson, Rebecca Voigt, Jamie Hagiya, Contest Submission – Grandma Betty, Franklin D. Roosevelt, Calvin Coolidge, Jeff Patzer, CrossFit Davis, Greg Glassman, Josh Bridges, adaptive athletes, CrossFit Specialty Course: Adaptive Training.

CrossFit Podcast Ep. 17.34: Mike Suhadolnik and Dr. Craig Backs

Dr. Craig Backs and 74-year-old CrossFit Instinct coach Mike Suhadolnik are on the show to discuss longevity, diabetes, obesity and the future of CrossFit.

Sevan Matossian, Mike Suhadolnik, Dr. Craig Backs, Andréa Cecil, “Live to 100, Die on Your Feet,” Gary Taubes, CrossFit Instinct, Greg Glassman, CrossFit Health, bariatric surgery, “Enhancing Fitness at Decatur Memorial,” “The War of Art,” Steven Pressfield, Tim Hahn, Molly Hahn, Josh Bridges, CrossFit Decatur, CDC, Coca-Cola.

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CrossFit Podcast Ep. 17.31: Josh Bunch

Josh Bunch joins the show and talks about “being better today,” the theme of his book, “Paleo with a Purpose.”

Notable Mentions:
Sevan Matossian, Josh Bunch, Matt Bischel, Jay Vera, Cara Hipskind, “Paleo with a Purpose,” Practice CrossFit, steroids, “This Atlas robot can do CrossFit better than you,” Dave Castro, Greg Glassman, alcoholism, synthol, Tyson Oldroyd, Ragnar Race, vegetarianism, meditation, Paleo, Rumi, Michael Jordan, tattoos, Warburg, “Tripping Over the Truth,” Travis Christofferson, Otto Heinrich Warburg, ketosis, John McLaughlin (J Mac), Dan Bailey, Mat Fraser, Ricky Garard, Lance Armstrong, Patrick Vellner, Level 1 Training Guide

CrossFit Podcast Ep. 17.29: Mike Burgener

CrossFit Weightlifting coach Mike Burgener sits down with Sevan and Matt to discuss his involvement with USA Weightlifting and CrossFit.

Notable mentions:
Sevan Matossian, Mike Burgener, Matt Bischel, Eric Maciel, “Set-up and Positioning in the Olympic Lifts,” “In the Rocking Chair With Coach Burgener: Episode 1,” “In the Rocking Chair With Coach Burgener: Episode 2,” Brooke Wells, Ben Garard, Dr. Nicholas Romanov, Casey Burgener, steroids, drug testing, chronic traumatic encephalopathy (CTE), Marine Corps, Notre Dame Olympic Weightlifting coach, Father Lange, Leslie Burgener, Greg Glassman, Greg Amundson, Nicole Carroll, Josh Everett, Stephane Rochet, Eddie Lugo, “Miracle on the Hill,” Jordan Gravatt.

CrossFit Podcast Ep. 17.28: My Last Fat Summer – Kai Rainey

Kai Rainey is an inspiration. Prior to starting her CrossFit journey, Rainey weighed over 300 lb. Now, she eats clean and has an active lifestyle.

“I’ve gone from a Size 28 to a Size 6. My waist is smaller now than my thigh was on Day 1. I’ve lost over half my body weight. Thanks to CrossFit, people I meet cannot believe I was ever obese,” Rainey reports in her CrossFit Journal article. Read the full story here: “Overweight? You Need to Read This.”

Notable Mentions:
Sevan Matossian, Kai Rainey, Hugh Rainey, Matt Bischel, Eric Maciel, Cara Hipskind, CrossFit Journal article: “Overweight? You Need to Read This,” Gary Roberts, Weight Watchers, Bailey O’Regan, Greg Glassman, CrossFit Level 1 Certificate Course, CrossFit Fixx, Tyson Oldroyd, CrossFit Total, Rainey’s blog: “My Last Fat Summer.”

CrossFit Podcast Ep. 17.24: Cara Hipskind

CrossFit HQ Publishing maven Cara Hipskind is on the show talking nutrition and how to cook in “Zone” proportions.

Notable Mentions:
Sevan Matossian, Matt Bischel, Eric Maciel, Cara Hipskind, Tyson Oldroyd, Leif Edmundson, Mike Warkentin, Carey Peterson, Draymond Greene, Hayley Parlen, CrossFit Santa Cruz, Greg Glassman, Leftcoast Grassfed, TomKat Ranch, Kathy Webster, The Zone Diet, CrossFit Level 1 Certificate Course, Hollis Molloy, Rose Carman, Gary Roberts, Danielle Edmundson, Carole Mulford, Donald Trump, Hilary Clinton, Travis Williams, Rob Gronkowski, CrossFit Video Contest.

CrossFit Podcast Ep. 17.23: Dr. Romanov

Sports scientist Dr. Nicholas Romanov visits CrossFit HQ. The developer of the Pose Method discusses running technique, doping in professional sports, his childhood in Russia and his accomplishments in track and field.

Notable Mentions:
Sevan Matossian, Dr. Nicholas Romanov, Severin Romanov, Matt Bischel, Tyson Oldroyd, the Pose Method, Eric Maciel, Fosbury Flop, Scott Panchik, “Albert Azaryan: Lord of the Rings,” Eliud Kipchoge, Dan Bailey, Usain Bolt, Socrates, Greg Glassman, Wilma Rudolph, Herb Elliott, Brent Fikowski, Jesse Owens, Grigory Mikhailovich Rodchenkov, Lance Armstrong, Michael Jordan, Dave Castro, Rich Froning, Pat Barber, John Brzenk, Alexey Voevoda, Mike Koslap, Liang Kong, Mat Fraser, Adrian Bozman, CrossFit Online Course: Running, CrossFit Workshop: Running, “The Running Revolution,” “Pose Method of Running.”

CrossFit Podcast Ep. 17.22: Kevin “Mad Dog” Johnson

Kevin Johnson, also known as “Mad Dog,” sits down with the crew to talk about the early days with Greg at Research Park Dr.

Notable Mentions:
Sevan Matossian, Kevin “Mad Dog” Johnson, Matt Bischel, Greg Glassman, Jason Highbarger, Bruce Edwards, Eva Twardokens, Spike Lee, Eckhart Tolle, Lauren Glassman, Brian Mulvaney, Claudio Franca, Dave Leys, Greg Amundson, Matt Mast, Lloyd Lewis, Phil Mancini, Laird Hamilton, Athena, Annie Sakamoto, Nicole Carroll, Dave Castro, Brendan Gilliam, Rob Miller, Carey Peterson, Gary Roberts, Cara Hipskind, Kevin Ogar, “Ogar: Will of Steel.”

CrossFit Podcast Ep. 17.21: Pat Barber

CrossFit O.G. Pat Barber joins the show. In a vest. He discusses his experience as a Games athlete, working for CrossFit Media, and family life.

Notable Mentions:
Jonji Barber, Leif Edmundson, Richard Simmons, Level 1 Certificate Course, Tony Budding, Dave Castro, Jason Khalipa, Josh Everett, Jeremy Thiel, “Every Second Counts,” Chris Spealler, James “OPT” Fitzgerald, Josh Bridges, Carey Peterson, Andy Hendel, Annie Sakamoto, Greg Glassman, Nicole Carroll, Buddy Lee, Mark Rippetoe, Mike Burgener, John Hackleman, CrossFit Santa Cruz, Mallee Sato, Greg Amundson, Danielle Edmundson, Hollis Molloy, CrossFit Brand X, Mikko Salo, Graham Holmberg, Rich Froning, Hayley Parlen, Angie and Rory McKernan, Jared Truby, CrossFit Aptos, CrossFit Up, CrossFit Ready, Ryan DeWitt, Zach Pine, Tamaryn Barber, Lucas Zepeda, Gary Roberts, Carey Peterson, Tom Roth, Elijah “EZ” Muhammad, Jay Vera.

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