Max Andruschenko is Ukrainian. He is married with seven children. He also owns CrossFit Bamyan in Afghanistan.
Tag: Functional Fitness (Page 1 of 2)
Greg Amundson started CrossFit at the original box in Santa Cruz, California in 2001 during the birth of the CrossFit movement. He joins the show today to discuss the early days as well as his recent book release, “The Warrior and The Monk: A Fable About Fulfilling Your Potential And Finding True Happiness.”
Dr. Sean Rockett is back on the show. This time he is joined by his wife, Dr. Ronda Rockett, owner of CrossFit Launchpad.
CrossFit Launchpad is one of the first CrossFit Health affiliates. “My mission,” Ronda says, “is being able to attract and help people with diabetes, hypertension, high cholesterol and take a look at their labs, instill a CrossFit lifestyle, which includes the nutrition, sleep, positive mindset, and of course, the fitness piece.”
As a former primary care physician, Ronda feels strongly that the CrossFit methodology can help prevent chronic disease.
Brooke Ence is back on the podcast, this time to talk about recovering from a neck injury, describe her approach to training for Regionals, and explain how she makes sure she’s balancing work and life.
Balancing is less important, she says, when you’re “doing something that you love so much that you don’t feel like you need a break from it.”
These days, Ence is doing what she loves at the gym, on social media and on the big screen.
Zionna Hanson, the founder of the nonprofit organization Barbells for Boobs, shows Matt how to perform a breast self-exam.
“Z,” as she is more commonly known, and Barbells for Boobs are leading the way in promoting breast cancer awareness, prevention and fundraising.
For more information on how to get involved or donate, visit: https://www.barbellsforboobs.org/.
Marcus McClain is the CrossFit HQ liaison for Germany. As an affiliate owner and CrossFit Level 1 Seminar Staff member, McClain helps manage and develop the CrossFit community in Germany.
United States Army paratrooper, CrossFit KH, Afghanistan, Iraq, post-traumatic stress disorder, Chuck Carswell, Karl Steadman, Todd Widman, Dave Castro, Nicole Carroll, Greg Glassman, Eva Claire Synkowski, Reebok CrossFit Nürnberg, Nicole Gordon, Jami Tikkanen.
Another CrossFit HQ liaison is on the show! Natalia Díez connects CrossFit affiliates all over Spain. She is a member of the CrossFit Level 1 Seminar Staff and manages the @crossfitespana Instagram account.
Gary Roberts is a producer and editor for CrossFit HQ. He also starred in CrossFit’s original series, “Killing the Fat Man.” Today he joins the podcast crew once again to discuss the upcoming release of “Killing the Fat Man: Season 2.”
Liang Kong was the first Chinese coach to join the CrossFit Seminar Staff. CrossFit is rapidly gaining traction in China, the world’s most populous nation, with an average of one new affiliate opening each week.
Sevan Matossian, Liang Kong, Dale Saran, Matt Bischel, Eric Maciel, CrossFit Seminar Staff, CrossFit Level 1 Certificate Course, Vijay Raj, Erin Cafaro, Cherie Chan, Dave Castro, Nicole Carroll, Leah Polaski, Kevin Lim, Michael Dalton, Gary Roberts, Karianne Anthes, Karl Steadman.
Chris Cooper, author of “Two-Brain Business,” is back on the show.